Not Sleeping Well... Improving Your Air Quality Could Get You Some Sleep Back

We all know that a good night's sleep is vital for our overall health and well-being. But did you know that the air quality in your bedroom can have a significant impact on the quality of your sleep? In this blog post, we will explore the various ways in which air quality can affect your sleep and provide some tips on how to improve it.

Pollutants in the Air

The air we breathe is full of various pollutants that can negatively affect our health and sleep patterns. These pollutants include allergens such as dust mites, pet dander, and pollen, as well as chemicals like volatile organic compounds (VOCs) emitted from household products and furniture. Breathing in these pollutants can lead to irritation of the respiratory system, allergies, and even respiratory disorders like asthma, resulting in difficulty sleeping.

Disrupted Breathing

Poor air quality can contribute to breathing problems during sleep, such as snoring and sleep apnea. Dust and other particles in the air can irritate the airways, causing them to become inflamed and narrow. This, in turn, can lead to difficulty breathing and disrupted sleep. People with pre-existing respiratory conditions are particularly susceptible to these issues. To kick that snoring habit, check out THIS solution.

Allergies and Respiratory Problems

If you frequently wake up with a stuffy nose, watery eyes, or a scratchy throat, it could be due to poor air quality in your bedroom. Allergens like dust mites, pet dander, and mold thrive in environments with high humidity and poor ventilation. Breathing in these allergens can trigger allergies or worsen existing respiratory conditions, making it harder to get a good night's rest.

Tips for Improving Air Quality and Sleep

Fortunately, there are several measures you can take to improve the air quality in your bedroom and enhance your sleep:

Keep your bedroom clean:

Regularly dust, vacuum, and wash your bedding to reduce the number of allergens in your bedroom.

Replace your air filters:

If your filters have not been replaced in a while, they are likely allowing more dust and pollutants in the air as well as causing additional strain on your air conditioning units.

Clean your air ducts:

Air ducts gather dust and particles daily. These air pollutants get distributed all over your home, decreasing your overall air quality. To maintain optimal air quality in your home, it is good to have your air ducts cleaned every or every other year. Needing to get your air ducts cleaned? Click HERE.

Use an air purifier:

Consider investing in an air purifier with a HEPA filter to remove pollutants from the air, such as dust, pollen, and pet dander.

Control humidity levels:

Dust mites and mold thrive in high humidity environments. Use a dehumidifier to maintain optimal humidity levels in your bedroom, ideally between 30% to 50%.

Keep your bedroom well-ventilated:

Open windows during the day to allow fresh air to circulate and remove stagnant air. Use fans or air conditioning to improve air circulation, especially during the warmer months.

Remove potential sources of pollutants:

Be mindful of using household products and furniture that emit VOCs. Opt for natural cleaning products and look for furniture made from eco-friendly materials.

Consider investing in an air quality monitor:

An air quality monitor can help you track the pollutants present in your bedroom and take necessary steps to improve air quality. There are several different monitors  on the market and the price can range from around $40 to $1,500.

Remember, a good night's sleep is essential for your overall well-being. By improving the air quality in your bedroom, you can create an environment that promotes better sleep, allowing you to wake up refreshed and ready to tackle the day ahead. Sweet dreams!


The impact of air quality on sleep should not be underestimated. Poor air quality can lead to breathing problems, allergies, and other respiratory issues that can disturb your sleep. By following the tips mentioned above and taking steps to improve the air quality in your bedroom, you can create a sleep-friendly environment that promotes restful and rejuvenating sleep.

Here at Kennon Heating & Air Conditioning we want you to enjoy your home to the fullest. That starts with making sure that the air in your home is clean and at the perfect temperature for you. If we can help in any way, please contact us via email or phone (678) 251-9776. Stay cool, stay cozy.